FREE Facial Friday

Most people can benefit from a nice facial. This is my simplest facial routine for the winter and throughout the year. This gets the blood flowing, so the impurities can move themselves out of your body.

Gather the following items: 

1. Wide pot on the stove.

2. Wear a bikini or tank top, so your chest and neck can benefit, as well.

3. Hair ties and a headband to tie back all hair.

Don't have a headband? No worries! Watch the video of a simple FREE quick headband for all size heads. Just grab an old t-shirt and cut off the bottom 2 inches all the way around the bottom of the t-shirt. Then twist in half, open, and place around the head. Twist more for a tighter fit.

4. Large towel.

5. Favorite gentle cleanser. I like Cerave Cream to Foam Hydrating Cleanser. 

Directions: watch a short video here

1. Boil water in a wide large pot. 

2. Once steams begins stand and lean over the steam and breathe. Allow about a minute or as long as you are comfortable to open up those pores, and breathe in and out the clean steam.

3. Wipe away dead skin cells with large towel. Place towel across shoulders and down your sides.

4. Steam again.

5. Cleanse with gentle cleanser and warm waster.

6. Steam.

7. Wipe away sweat and dead skin cells.

8. Steam.

9. Cleanse. Or mask.

10. Steam.

11. Towel dry. 

12. Moisturize a lot.

Enjoy a brighter and tighter toned skin. Smile. Breathe Confidence.