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Stretching isn’t the most exciting way to start or end a workout but it is the best way. Research has shown that stretching can help improve flexibility which may improve range of motion of your … read more

Dermaplaners are a way to exfoliate and remove hair from your skin. Used safely and patiently these wands can help maintain a clear complexion.First, cleanse your face. NicMarie recommends cerave foam … read more

Most people can benefit from a nice facial. This is my simplest facial routine for the winter and throughout the year. This gets the blood flowing, so the impurities can move themselves out of your bo … read more

Any time of year can feel stressful, especially around the holidays. Stress shows up throughout our body, including on our skin. My complexion can break out when I'm feeling extra anxious.So for this … read more